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#10 – Get Enough Sleep

Your body needs proper rest.

10 Healthy Habits That Will Help You Live a Longer Life!

via 3.bp.blogspot.comcomplain

Only a long deep sleep can help your body restore natural sources of energy. The latest scientific findings show that all centenarians (people who are hundred years and older) had not less than 8 hours of sleep a night. Therefore, if you want to live a longer life forget about late working hours and night parties.

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