Founder: Fritz Perls, Laura Perls and Paul Goodman
Main books: Fritz Perls “Gestalt Therapy: Excitement and growth in the human personality"
Psychologists understand "Gestalt" as some sort of coherent structure. All life consists of the gestalt - from the birth of the desire to satisfy it. And while the Gestalt is not completed, it slows down as if a man does not allow him to move on. Gestalt therapy helps to resolve this internal conflict.The main goal of Gestalt therapy - restoration of human contact with oneself and others, the acquisition of vital energy.
Main books: Erickson "My voice will go with you," "Hypnotic reality. Guidance for Clinical Hypnosis and indirect forms of suggestion"
It is believed that Ericksonian Hypnosis is one of the most effective psycho technics. With it, the person concentrates on his or her inner feelings and gradually falls into a trance, during which slows down breathing and heartbeat. In this state, people can easily tolerate a hypnosis session, but the most important thing that a person is a choice, to accept the suggestion, or leave it unattended.
Ericksonian hypnosis differs from other techniques by the fact that the human subconscious is perceived as a source of potential of the body - health, well-being, achievement, success, victory, joyful, and happy moments. All that is required from the person is to let them out.