#7 – Milk
Milk can provide the person with vitamin D.
The human body needs vitamin D to absorb calcium and high-quality support for the health of the skeletal system. Another important effect of the substance is to slow age-related changes and protect the body from diseases that aged people have.
#6 – Curry
Curry may prevent the development of Alzheimer's disease.
Curry has long been used in India for the treatment of various diseases, such as breast cancer, liver disease, and hemorrhoids. In addition, recent studies show that this spice can reduce the risk of Alzheimer's disease.
#5 – Sardines And Anchovies
Sardines and anchovies contain fatty acids and omega-3 beneficial for the brain.
People who consistently follow a healthy diet that includes omega-3, slow age-related decrease of their level of brain functioning. The optimal dose of the beneficial substance in the combination with low-mercury are found in anchovies and sardines Adriatic Sea of the Pacific Ocean. A small bonus to fans of fish: sardine bones are another good source of vitamin D.
#4 – Cocoa
Cocoa tends to reduce the risk of cardiovascular diseases and diabetes.
It's also prevent cancer. However, should be very careful in selecting of the optimal dose and type of chocolate for every person.
Not all chocolate is equally useful for the body, but with a serious approach to choosing the right type of this product it is possible to actually improve the functioning of many organs and systems. "Pure cocoa" devoid of any additives is considered the most healthy chocolate.
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