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#8 – Give Up Harmful Habits

Cigarettes and alcohol are incompatible with healthy lifestyle.

10 Healthy Habits That Will Help You Live a Longer Life!

via www.cutsforcancerguelph.cacomplain

It is not a secret anymore that nicotine and alcohol ruin our health day after day. If you want to avoid serious health problems, give up these harmful habits as soon as possible. Even if you are a heavy smoker it is never late to stop.

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