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#7 – Cauliflower

About 40% of daily vitamin C requirement can be obtained from one serving of cauliflower.

11 Super Foods For Your Healthy Diet!

via www.adaptiveseeds.comcomplain

Cauliflower is rich in complex carbohydrates, vitamin C, protein, calcium and iron. Consuming cauliflower is especially recommended for individuals following a weight-loss diet.

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