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#6 – Drinking Water

1,5 – 2 liters of water a day is enough to keep a proper water balance.

12 Harmful Habits You Should Avoid!

via evatricks.comcomplain

We all know that its is necessary drinking lots of water. However, do not get obsessed with this rule, as if you drink more that your kidneys are able to process, you may face serious health problems.

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