#10 – Sardines
Sardines contain fatty acids omega-3, which beneficial effect on the digestive system. Omega-3 is intended to prevent diseases of the cardiovascular system, reduce the likelihood of clots in blood vessels, and strengthen the immune system all in all.
#9 – Sunflower And Pumpkin Seeds
The raw sunflower seeds contain phospholipids and fat-soluble vitamins. Sunflower seeds are a source of potassium and magnesium, however they are essential in the prevention of cardiovascular diseases. Pumpkin seeds have the entire range of vitamins of group B. 100 grams of pumpkin seeds contains 14.59 mg of vitamin E that is 73% of the daily value. Also 100 grams contains 1,233 mg of phosphorus, which is equal to 153% of the daily rate.
#8 – Oatmeal
The oatmeal contains natural antioxidants that promote immunity. It helps to improve metabolism and increase muscle fiber development of the skeletal system.
#7 – Chia Seeds
Chia is a great source of antioxidants, their concentration in chia more than blueberry has. Chia seeds are rich in fiber, which makes them virtually indispensable for a healthy digestive system.
#6 – Mushrooms
Mushrooms are a sort of hybrid proteins of plant and animal origin. Mushrooms saturated with amino acids, especially glutamate. Although they resemble in taste meat, but they do not contain cholesterol. Mushroom is the only plant containing glycogen. Mushrooms strengthen the immune system, prevent heart disease and cancer. They contain huge number of different minerals (potassium, iron, calcium, sodium, phosphorus, zinc) and vitamins (B1, B2, B3, B6, B9, C, D, E).
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