#5 – Pumpkin
Pumpkin is a true champion in the number of all kinds of useful vitamins and minerals. It is rich in vitamins A, C, E, D, PP, K, B and very deficient vitamin T. It includes pumpkin, pectins, amino acids, proteins, carbohydrates, cellulose, glucose, fructose, and minerals (fluorine, magnesium, potassium, copper, calcium, zinc, etc.). Pumpkin beneficially effect on bowel function, reduce the risk of high blood pressure, stimulates the kidneys, contributes to the maintenance and promotion of vision; it displays the body of cholesterol, toxins, and waste products; it eliminates worms and other intestinal parasites.
#4 – Eggs
For athletes eggs are a protein source mainly. Therefore, it is simply an indispensable ingredient in the diet of a bodybuilder or weightlifter. Chicken eggs are an indispensable source of folic acid, choline, and biotin. If you eat one egg, 14% of the daily allowance of protein is filled and amino acids are an active part in building new tissues of the human body. Eggs provide people with normal bones and hair. Synthesis of red blood cells is impossible without iron; and the shortage of iodine disrupt the normal functioning of the thyroid gland.
#3 – Shrimps
The concentration of useful microelements in the shrimps is in 50-fold higher than in the meat. Shrimps are the ideal source of protein, and the dietary source. Shrimps are very useful to people who want to lose weight, because 100 g of this product contains about 90 calories. Shrimps are a storehouse for micro elements such as potassium, sodium, magnesium, and calcium, that are so useful for the human body.
#2 – Batata
"Sweet potatoes" is the second name of batatas. It was given to batatas due to the similarity with potatoes, nothing more. The beneficial properties of this root crop is much superior to those of the potatos. Sweet potatoes contain a lot of vitamins B1, B2, C, E, PP, and folic acid. In the sweet potatoes there are a lot of carbohydrates, protein, fiber, protein and essential micronutrients for humans: calcium, potassium, magnesium, sodium and others.
#1 – Dates
This exotic sweetness just teeming with carbohydrates that contain natural sugar. In addition, they contain various salts and minerals (copper, iron, magnesium, zinc, manganese, potassium, phosphorus and others). Dates are the source of rare amino acids , which you cannot find in such fruits like apples, bananas and oranges. Eating this product, person maintains the level of blood glucose and fatty acid content. Dates contain fluoride, which protects the teeth from caries and selenium and reduces the risk of cancer. The dates do not contain cholesterol. It should be remembered that 100 grams of dates contains only 23 calories.
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