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#11 – Sweet Potatoes

Sweet potatoes allow the skin to stay elastic longer.

Every time eating a dainty dish of sweet potatoes, you're doing your body a valuable gift. Sweet potatoes are extremely useful product. Being a rich source of carotene, responsible for the smartness and radiance of the skin, fiber and vitamins C and B6 as well as, this fine example of healthy food also copes with the role of antioxidants.

Life: 11 Food Sources to Stay Young!

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#10 – Berries

The antioxidants in berries are able to restore the skin and maintain the active pace of the brain.

Anthocyanin is the antioxidant that gives a lot of berries their attractive colors, can protect the skin from ultraviolet rays. Strawberry is a good source of silicon and a vital trace element for healthy skin. In addition, researchers from Baltimore, USA, found that after feeding rats with blueberries and strawberries for two months, and after exposure to radiation that accelerates the aging, the brain of animals are characterized by lower levels of toxins.

Life: 11 Food Sources to Stay Young!

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#9 – Beans

Beans reduce inflammation in the skin and strengthens the heart.

The protein and fiber in beans have a beneficial effect on the heart, and an abundance of B vitamins contributes to more rapid healing of tissues. Various types of beans differ in the proportions of nutrients and experts advise to listen your body and eat familiar and loved varieties.

Life: 11 Food Sources to Stay Young!

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#8 – Oatmeal

Eating oatmeal has a positive effect on the skin.

Dish with oatmeal saturate the body with plenty of vitamins, fiber and protein, beneficial for the skin, hair and nails. However, the effect of these substances affects the basic structures of the body, for instance the vitamins support the proper functioning of the nervous system, cellular tissue balances the activity of the gastrointestinal tract, and the protein helps the body maintain the proper amount of energy.

Life: 11 Food Sources to Stay Young!

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