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#5 – Wake Up In the Same Time Every Morning
For instance, Starbucks Corp executive Michelle Gass wakes up at 4:30 every morning to go running, and has done so for 15 years. Don't try to cheat yourself: there is no use to set the alarm for 5am if you usually wake up at 10am. It is better to wake up a five or 10 minutes earlier every day than your usual wake-up time.Eventually your body clock will readjust and you will wake up a moment before your alarm.
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