to top

#1 – It's All About the Genes

Lifehack: 7 Effective Tricks to Wake up Early!

via complain

There is no someone's merit or guilt in being early bird or night owl since birth. Sleep researcher Dr. Simon Archer is the first to admit that preference for sleeping late or retiring early is a complex behavioral trait that is governed by multiple genes. But that doesn't mean that man can't change this.

'It is not all to do with your genetics. You can choose to follow a particular life pattern. You can override your genes', said Dr. Simon Archer.

Don't forget to add a comment